Group Training Classes in Hong Kong

Train Like an Athlete

Strength & Conditioning

Join one of our strength and conditioning group classes to experience the benefits of building strength, enhancing muscular endurance, and improving cardiovascular fitness. Our world-class group fitness instructors will guide you through your workout to help you reach your fitness goals by combining effective resistance training, bodyweight exercises, functional movements, and cardio peaks.

Consider trying our Signature Strength and Conditioning class, Project Sweat, or join us for a Les Mills BodyPump or BodyCombat class to take your fitness journey to new heights. Embrace a stronger, healthier version of yourself, but also experience the exhilarating endorphin rush that comes with these dynamic workouts.

Indoor Fitness Bootcamp

In our 50-minute “Signature Bootcamp” class you get the most out of your workout in a brief period of time by combing an intense strength portion and high-intensity ride on the bike.

Learn More
Full Body Circuit Training

Break a sweat! A dynamic circuit training workout that targets different areas of your body in one workout.

Learn More
High Intensity Strength or Cardio Workout

A 30-minute High-Intensity Interval Training (HIIT) workout that is designed to improve strength and cardiovascular fitness in addition to building lean muscle.

Learn More
Total Body Workout

Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.

Learn More
Non-contact Martial Arts Workout

Unleash your inner warrior with this mixed martial arts-inspired workout!

Learn More

Group Training Classes in Hong Kong

Strength & Conditioning

Indoor Fitness Bootcamp

Full Body Circuit Training

High Intensity Strength or Cardio Workout

Total Body Workout

Non-contact Martial Arts Workout