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Stay Fit While Traveling

With the summer holidays coming up, everyone wonders how to stay fit and not lose all the gains they’ve made from their fitness training of the past months. Don’t worry. You can absolutely enjoy your well-deserved vacation and stay fit at the same time. Below I will share a few tips gleaned from my personal fitness journey.

Couples Who Train Together Stay Together!

As the saying goes. But is that really true?

How to Stay Fit and Healthy While in Quarantine?

Two years into the pandemic and almost all of us have been at least once in quarantine. It doesn’t matter if your confinement is seven, fourteen or twenty-one days, it takes a toll on your health - physically and mentally. Of course, the longer the harder it is to not only stay fit and healthy but also sane.

If you are ready to leave your comfort zone, then HIIT is the answer...

Why HIIT? High-Intensity Interval Training is not only one of the shortest ways to work out; it is also one of the most effective. Before you get too excited, let me cut to the chase - it is also one of the hardest ways to exercise.